Let’s kick off our "Build and Bake Meals" series, where simplicity meets savory. Tonight, we're creating an Italian classic that's as robust in flavor as it is easy to prepare.
Today's Feature: Baked Chicken Cacciatore
Enjoy the rich flavors of this straightforward recipe that promises to transport your dinner table to the Italian countryside. Using just a handful of ingredients, this dish perfectly balances hearty chicken with the rustic taste of tomato and olives, all baked to perfection.
Check out this quick video that demonstrates how to prepare this recipe 👩🍳.
Serves: 6
🥣 Ingredients:
6 chicken thighs, bone-in with skin
1 Tbs oregano
Salt and pepper, to taste
1 onion, sliced
1 bell pepper, sliced
1/4 cup olive oil
2 cups tomato sauce, prepared
1/2 cup green olives
👩🍳 Preparation & Cooking:
Prep: Season chicken with salt, pepper, and oregano. Lay out the sliced onion and pepper in a roasting pan coated with olive oil.
Bake: Place the chicken thighs over the vegetables and roast at 375°F for 20 minutes.
Build: Add tomato sauce around the chicken pieces, sprinkle with olives, and return to the oven. Bake until the chicken is thoroughly cooked, about 10 more minutes.
Serve: Enjoy the chicken with some sautéed greens and a fresh salad.
👍Why This Meal Is Great:
Rich in Nutrients: Chicken thighs are a fantastic source of protein, essential for muscle repair and growth. They also offer more iron and zinc compared to chicken breasts.
Antioxidant Boost: Tomatoes are rich in lycopene, an antioxidant that can reduce inflammation and protect against various diseases.
Heart-Healthy Fats: Olives and olive oil provide monounsaturated fats, known for their benefits in reducing heart disease risk.
Fiber and Vitamins: Onions and bell peppers are high in dietary fiber and vitamin C, supporting immune health and digestion.
Stay tuned for tomorrow's [next week’s] recipe, where we continue to simplify gourmet cooking. Happy baking!
P.S. Please let me know how this goes!